Banana: Benefits, Nutrients, and Home Remedy Uses
Nutrients in Bananas Banana is a good source of carbohydrate, fiber, vitamin B6, tryptophan, and potassium. Banana peel that has brown speckles has serotonin. Banana peels can also be eaten if you are comfortable. Bananas do not have fat, cholesterol, and sodium. Nutrition Table for One Banana One banana is of ~126 grams and contains ~110 calories. Carbohydrate: 30 g (g = gram) Fiber: 3 g Protein: 1 g Potassium: 450 mg (mg = milligram, 1000 mg = 1 g) Magnesium: 34 mg Vitamin C: 9 mg Folate: 25.0 mcg (mcg =microgram, 1000 mcg = 1 mg) Vitamin B6: 0.5 mg Manganese: 0.3 mg Iron: 0.3 mg Riboflavin: 0.1 mg Niacin: 0.8 mg Vitamin A: 81 IU (IU = International unit, used to measure soluble vitamins) Health Benefits of Bananas Carbohydrate provides energy to our body. The carbohydrate from banana is much easier to digest than that of a cooked meal. Serotonin, vitamin B6 and tryptophan help in the production of feel-good chemicals and ...
